Bulgarian Muscle 2019 Freestyle Mini-camp
Cal Poly graduate and international competitor Filip Novachkov will be hosting a mini-camp at Los Gatos High School. The mini-camp will focus on mindset strategy, freestyle techniques and nutrition gathered from 20 plus years of International experience. Guest clinician will be 2016 Olympian and 2018 European Championship runner-up Boris Novachkov.
For those wrestlers looking to push themselves to the next level, we'll also be offering our Elite Performance Testing as an add-on activity.
April 20-21, 2019
Los Gatos High School
9am-3pm
Bulgarian Muscle wrestling camps are both educational and fun.
Our camps feature a variety of activities to keep campers focused engaged and focused on the techniques being taught.
Freestyle Technique
Filip Novachkov's freestyle lesson will focus on both standing offensive attacks, as well as par terre offense.
Calisthenics
Calisthenics and bodyweight exercises are central to our training philosophy. We'll introduce how to introduce calisthenics into warmup and training regimens.
Live Wrestling
You can't get better at wrestling without wrestling. We provide controlled situations to test and refine new techniques
The Team
The 2019 Bulgarian Muscle Mini-Camp will be headlined by brothers Filip and Boris Novachkov.
Filip Novachkov
- 2018 Bulgarian National Champion
- 2017 Dave Schultz Champion
- 2017 Dan Kolov 3rd Place
- High School All-American
- CA High School State Champion and 3x Placer
Boris Novachkov
- 2016 Olympian 8th Place
- 2018 European Championships 2nd Place
- 2018 Dan Kolov Champion
- 3x NCAA All-American
- 2x CA High School State Champion
What are you waiting for?
Don't miss out on one of the Bay Area's most premier wrestling camps.
Camp Schedule
Below is a sample schedule of what to expect for this camp.
Activity Schedule
9:00am - 9:20am
Warmup and gymnastics
9:25am - 10:50am
Freestyle Technique: Standing Offense
10:55am - 11:25am
Situational Wrestling
11:30am - 12:30pm
Lunch
12:35pm - 12:50pm
Warm-up (game)
12:55pm - 1:50pm
Review Session One
1:55pm - 2:25 pm
Freestyle Technique: Front headlock and single leg defenses
2:30pm - 3:00pm
Situational Wrestling
3:05pm - 4:05pm
Elite Performance Testing*
Elite Performance Testing is not included in the base price of the camp. You can learn more about our Elite Performance Testing here.
Register Today!
All campers will receive a FREE camp t-shirt. Additionally a portion of each camp fee will be donated to the Los Gatos High School Wrestling Program.
