Bulgarian Muscle 2019 Freestyle Mini-camp


Cal Poly graduate and international competitor Filip Novachkov will be hosting a mini-camp at Los Gatos High School. The mini-camp will focus on mindset strategy, freestyle techniques and nutrition gathered from 20 plus years of International experience. Guest clinician will be 2016 Olympian and 2018 European Championship runner-up Boris Novachkov.

For those wrestlers looking to push themselves to the next level, we'll also be offering our Elite Performance Testing as an add-on activity.


April 27-28, 2019
Los Gatos High School


Bulgarian Muscle wrestling camps are both educational and fun.

Our camps feature a variety of activities to keep campers focused engaged and focused on the techniques being taught.

Freestyle Technique

Filip Novachkov's freestyle lesson will focus on both standing offensive attacks, as well as par terre offense. 


Calisthenics and bodyweight exercises are central to our training philosophy.  We'll introduce how to introduce calisthenics into warmup and training regimens. 

Live Wrestling

You can't get better at wrestling without wrestling. We provide controlled situations to test and refine new techniques

The Team

The 2019 Bulgarian Muscle Mini-Camp will be headlined by brothers Filip and Boris Novachkov. 


Filip Novachkov

- 2018 Bulgarian National Champion
- 2017 Dave Schultz Champion
- 2017 Dan Kolov 3rd Place
- High School All-American
- CA High School State Champion and 3x Placer


Boris Novachkov

- 2016 Olympian 8th Place
- 2018 European Championships 2nd Place
- 2018 Dan Kolov Champion
- 3x NCAA All-American
- 2x CA High School State Champion

What are you waiting for?

Don't miss out on one of the Bay Area's most premier wrestling camps.

Camp Schedule

Below is a sample schedule of what to expect for this camp.

Activity Schedule

9:00am - 9:20am

Warmup and gymnastics

9:25am - 10:50am

Freestyle Technique: Standing Offense

10:55am - 11:25am

Situational Wrestling

11:30am - 12:30pm


12:35pm - 12:50pm

Warm-up (game)

12:55pm - 1:50pm

Review Session One

1:55pm - 2:25 pm

Freestyle Technique: Front headlock and single leg defenses

2:30pm - 3:00pm

Situational Wrestling

3:05pm - 4:05pm

Elite Performance Testing*


Elite Performance Testing is not included in the base price of the camp. You can learn more about our Elite Performance Testing here.

Register Today!

All campers will receive a FREE camp t-shirt. Additionally a portion of each camp fee will be donated to the Los Gatos High School Wrestling Program.


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