The Bulgarian Muscle blog features videos, articles, workouts, and more. 

Building Your Aerobic Foundation For Wrestling

articles Mar 29, 2017
By: Jake Tanenbaum

Aerobics. No, I’m not talking about 80’s aerobics where you get your headband on and a tight leotard and kick your leg up in the air. I’m talking about the energy system in your body that is responsible for...

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