Blog

By Jake Tanenbaum

Part 3 / 5 - Speed

Once a solid aerobic condition is built, followed by proper strength and power training, speed may then be looked at to be developed. And to use a common phrase in athletics, speed kills.

Speed kills

Not a...

By: Jake Tanenbaum

Part 3/5 - Power

There’s 10 seconds left in the match, it’s a tie score, most wrestlers would wait it out until it the end of the period. But not this guy, he knows intuitively how much time is left and he sees his...

By: Jake Tanenbaum

Part 2 / 5 - Strength

Strength is one of the most important factors in terms of executing technique effectively and efficiently. One may have great technique, but the athlete who performs the technique with greater strength,...

By: Joey Wilson

Over my years of competitive wrestling, training, and “cutting weight”, I have been highly attuned to and fascinated by how nutrition affects performance. Serious wrestlers and martial artists tend to be fanatical about...

By: Joey Wilson

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”

I know, you just got really excited because you think I quoted Abraham Lincoln, and he was a badass wrestler. Sadly, it...

My story

I grew up in small town called Radnevo in the middle of Bulgaria. Further research says that’s the same region where Sparta first originated. Maybe that’s the reason why we were walking around with six packs at the age of 4.

...

By: Boris Novachkov

My story

I grew up in a small town in Bulgaria called Radnevo, also known as home of the Bulgarian folk wrestling legend Krilat Dimo. Every year, the town hosts a traditional grass-wrestling tournament in his honor, where the...

“Unless you continually work, evolve, and innovate, you’ll learn a quick and painful lesson from someone who has”.
Cael Sanderson (159-0 in NCAA, 4x National Champion and Olympic Champion)

The sport of wrestling has...

By: Jake Tanenbaum

If you’ve ever tried to compete or train at a place where the elevation was over 5,000 ft above sea level, you might have realised it’s kind of hard to breathe. Why is that? The air we breathe at sea level contains...