The Bulgarian Muscle blog features videos, articles, workouts, and more. 

Joey Wilson on The Idea of Training

article Feb 11, 2017
By: Joey Wilson

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”

I know, you just got really excited because you think I quoted Abraham Lincoln, and he was a badass wrestler. Sadly, it...

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Meet The Bulgarian Muscle Team – Boris Novachkov

article Feb 10, 2017
By: Boris Novachkov

My story

I grew up in a small town in Bulgaria called Radnevo, also known as home of the Bulgarian folk wrestling legend Krilat Dimo. Every year, the town hosts a traditional grass-wrestling tournament in his honor, where the...

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Meet The Bulgarian Muscle Team - Filip Novachkov

article Feb 10, 2017

My story

I grew up in small town called Radnevo in the middle of Bulgaria. Further research says that’s the same region where Sparta first originated. Maybe that’s the reason why we were walking around with six packs at the age of 4.


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The Bulgarian Muscle Mission

article Feb 10, 2017

“Unless you continually work, evolve, and innovate, you’ll learn a quick and painful lesson from someone who has”.
Cael Sanderson (159-0 in NCAA, 4x National Champion and Olympic Champion)


The sport of wrestling has...

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Preparing for Competition at Altitude

article Feb 10, 2017
By: Jake Tanenbaum

If you’ve ever tried to compete or train at a place where the elevation was over 5,000 ft above sea level, you might have realised it’s kind of hard to breathe. Why is that? The air we breathe at sea level contains...

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How I beat the altitude and won the Dave Schultz International Tournament

Uncategorized Feb 10, 2017
By: Filip Novachkov

How does one win a prestigious international tournament without having competed in a full year?

That’s what many people were asking me after I won the Dave Schultz Memorial Tournament.

Well, let me tell you:

I knew I...

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